Service Description

A yoga class that will work for you whether you are completely new to yoga or have some experience. The physical practice varies each week to include a mixture of styles and approaches to Yoga and will usually include a longer Yin or Restorative element than many studio classes. The objective is to support alignment, confidence and developing flexibility in the physical practice, use breathing and mindfulness work to bring calm and focus and share elements of yoga philosophy that we can apply day-to-day. Please remember, it is your personal responsibility to consult your doctor regarding your participation and you assume responsibility for any risk or injury you may sustain as a result of your participation as a condition of booking.