SECRET YOGA
Supporting your independence is central to what I do; whatever your level of experience, every posture will be adapted to work for you, giving you a solid start and a path to progress.
Weekly Open Level Class
A friendly yoga class with a focus on supporting you to deepen your practice at your own pace.
Each class has a theme and a physical focus and follows the arc of warm-up, flow and restoration. Classes are Vinyasa based for the first part and Yin based for the second. My influences range from Hatha to Ashtanga and Iyengar.
The class is mixed in all senses, all are welcome and every pose is offered with options and can be adapted.
Please bring your own mat, although I always have some spare and do provide blocks, belts and bolsters.
£10 for a 90 minute, in-person class at the
Wesley Church, Christ's Pieces in Central Cambridge
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In July we meet on Jesus Green
