I founded SECRET YOGA in 2017 with the vision of making yoga and its benefits more accessible.
My mission remains to share the benefits yoga and mindfulness and remove the blockers that so often come up - time; location; price; and the unhelpful notion that you need to be flexible to access yoga.
My own yoga journey began when I found out very late in my second pregnancy that my son was the 'wrong' way round. In an effort to turn him I joined a pregnancy yoga class and tried gentle inversions...they failed but I was hooked! Baby yoga and then a regular practice followed.
After nearly two decades of exploring many styles and forms of yoga, I qualified as a teacher in 2018. Since then I have attended further training, workshops and retreats, learning from many disciplines and styles but most often with a focus on evidence-based techniques and accessibility. Yoga can feel exclusive and look impossible. I work to contradict that wherever I can.