SECRET YOGA
About
Yoga can feel (and be) exclusive and look impossible.
I work to contradict that wherever I can, teaching weekly classes in the community at fair prices with options, props and a focus on your independence as a yoga practitioner, whatever kind of practice you have.
I founded SECRET YOGA in 2017 to do what I can to make yoga and its benefits more accessible and to remove the blockers that come up, especially the unhelpful notion that you need to be flexible.
​
My own yoga journey began with pregnancy yoga. After nearly two decades of exploring many styles and forms of yoga, I qualified as a teacher in 2018. Since then I have attended further training including Trauma-informed Yoga and Yin, workshops and retreats, learning from many disciplines and styles with a focus on evidence-based techniques and genuine accessibility.
​
I strive to provide accessible, safe (and fun!) classes where everyone is welcome, respected and able to practice in the way that is right for them.
I also have a limited number of one-to-one students where more attention would be useful to tackle specific areas of practice or to find ways to support well-being issues like stress or injury.