Yoga can feel (and be) exclusive and look impossible. I work to contradict that wherever I can.
I founded SECRET YOGA in 2017 with the vision of making yoga and its benefits more accessible, to share the benefits of yoga and mindfulness and to remove the blockers that so often come up, especially the unhelpful notion that you need to be flexible to do yoga.
My own yoga journey began when I found out very late in my second pregnancy that my son was the 'wrong' way round. In an effort to turn him I joined a pregnancy yoga class and tried gentle inversions...they failed but I was hooked! Baby yoga and then a regular practice followed.
After nearly two decades of exploring many styles and forms of yoga, I qualified as a teacher in 2018. Since then I have attended further training, workshops and retreats, learning from many disciplines and styles but most often with a focus on evidence-based techniques and accessibility.
In addition to a regular weekly online classes, I teach one to one and at virtual events, like Agile Cambridge. Workplace Yoga, particularly for software teams, is something I have lots of experience of.
Please get in touch and ask any questions that might be holding you back.