"I joined Secret Yoga a few months ago as a total beginner and I haven't looked back. Emma creates such a lovely atmosphere in the classes - always providing various options for the different poses and never making you feel like you 'should' be able to do something a certain way, but always encouraging you to challenge yourself and give things a try. It's a very supportive, friendly and non-judgemental group, with a wide range of ages and abilities. I really enjoy the fact that each class is creative and different, and Emma clearly puts in a lot of effort to think of varying themes or focuses for the week, and always explains the theory behind what we're doing. Since I started yoga, I've felt much more in tune with and loving of my body, and it's an oasis of calm for my mind too. That's all thanks to Emma's approach - I highly recommend coming along.
Online yoga and mindfulness
on Tuesday evenings
(live at 18:30pm UK time)
Classes to build strength, flexibility and access calm through conscious breathing and meditation
£5 for a 60 minute live online class
Based in Cambridge, Secret Yoga makes yoga accessible wherever you are and whatever you know. Founded in 2017, we offer public Yoga courses and workplace classes to help you start the journey. We'd love to hear from you.