Yoga flow with Yin and Mindful Rest, Tuesdays, 6:30pm

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An open-level yoga class every Tuesday evening at the Wesley Methodist Church.

Classes incorporate many styles of Yoga, blending active, flowing sequences with Yin Yoga practice, breathwork and mindfulness meditation.

All are welcome; mats and props are available (just let me know what you need) and poses are always given with options to meet your needs and mood.

If you have any questions, please email me or subscribe for weekly updates.
Emma, Founder and Teacher