Supporting your independence is central to what I do; whatever your level of experience, every posture will be adapted to work for you, giving you a solid start and a path to progress.
Weekly Open Level Class
A friendly yoga class with a focus on supporting you to deepen your practice at your own pace.
Each four-week sequence of classes has a theme, each class follows the arc of warm-up, flow and restoration.
The class is mixed in all senses, all are welcome and every pose is offered with options and can be adapted.
Please bring your own mat.
£10 for a 90 minute, in-person class at the
Unitarian Church Hall in Central Cambridge
In July we meet on Jesus Green
An hour of Yin Yoga and Nidra on a Sunday morning - online so you can begin your day gently and with purpose.
Once a month we meet online to stretch and find ease. Yin is more than restorative yoga; we work with energy flows in the body to meet challenges calmly and within our capabilities.
For Yoga Nidra, pillows, blankets and cushions are used to make a nest of comfort so we can rest fully and follow guided meditation. £10 for 75 mins.
One to one
One to one teaching can help if you are new to Yoga and want to move to a studio class in the longer term or are looking to use the benefits of yoga in a way specific to your needs. Options include a regular class, a short, targeted course or one-off session.