I focus on the basics; alignment, breathing and focus so you learn to connect all three and support clearing the mind. I try hard not to assume any expertise or degree of flexibility; my yoga changes everyday and I want to support your freedom to choose and adapt your practice in the same way.
Supporting your independence is central to what I do; whatever your level of experience, every posture will be adapted to work for you, giving you a solid start and a path to progress.
Overall, the aim of each class is to restore and re-balance, providing you with the energy and calm that a holiday can bring in a (roughly!) 60 minute live online class.
If you have a question, don't hesitate to ask. I could talk about yoga all day...!