We focus on the basics; alignment, breathing and focus. Supporting a successful practice is central to what we do; whatever your level or experience, every posture will be adapted to work for you, giving you a solid start and a path to progress.
Overall, the aim of each class is to restore and rebalance, providing you with the energy and calm that a holiday can bring in a 90 minute class.
If you have a question, don't hesitate to ask.