I focus on the basics; alignment, breathing and focus so you learn to connect all three and support clearing the mind. I try hard not to assume any expertise or degree of flexibility; my yoga changes everyday and I want to support your freedom to choose and adapt your practice in the same way. 

 

Supporting your independence is central to what I do; whatever your level of experience, every posture will be adapted to work for you, giving you a solid start and a path to progress. 

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Overall, the aim of each class is to restore and re-balance, providing you with the energy and calm that a holiday can bring in a (roughly!) 60 minute live online class. 

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If you have a question, don't hesitate to ask. I could talk about yoga all day...!