"I joined Secret Yoga a few months ago as a total beginner and I haven't looked back. Emma creates such a lovely atmosphere in the classes - always providing various options for the different poses and never making you feel like you 'should' be able to do something a certain way, but always encouraging you to challenge yourself and give things a try. It's a very supportive, friendly and non-judgemental group, with a wide range of ages and abilities. I really enjoy the fact that each class is creative and different, and Emma clearly puts in a lot of effort to think of varying themes or focuses for the week, and always explains the theory behind what we're doing. Since I started yoga, I've felt much more in tune with and loving of my body, and it's an oasis of calm for my mind too. That's all thanks to Emma's approach - I highly recommend coming along.
About Secret Yoga
Based in Cambridge, I'm an independent Yoga teacher working to make yoga accessible wherever you are and whatever you know. Founded in 2017, I teach at events and conferences, for corporate teams to support workplace well-being and, currently, an open public class online every Tuesday evening.